Weigh In record (no journal entry) for 09 September 2014
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207.6 lb
Lost so far: 6.2 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1527 kcal
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Fat: 72.90g | Prot: 57.87g | Carb: 156.46g.
Breakfast: Bokomo Protein Oats, Milk (2% Lowfat with Added Vitamin A) , Coconut Oil, Tea with Milk and Sugar. Lunch: Carrots , Dairybelle in Shape Gouda , Cherry Tomatoes, Coca-Cola Tab, Woolworths Balsamic Vinegar, Clover Butro, Woolworths Low GI Brown Seed Bread. Dinner: Sesame Oil, Couscous (Cooked), Simonsberg 33% Reduced Fat Feta, Canola Vegetable Oil , Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Aubergine, Onions (Chopped, Frozen) , Carrots . Snacks/Other: Danone Strawberry Yoghurt, Boiled Egg, Belgian Шоколад 72%. more...
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losing 2.1 lb a week
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