Weigh In record (no journal entry) for 26 January 2015
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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488 kcal
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Fat: 29.21g | Prot: 35.74g | Carb: 22.49g.
Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Blueberries (Unsweetened, Frozen), Whipping Cream, Dew Fresh Full Cream Milk. more...
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losing 0.2 lb a week
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