Mel5081's Journal, 03 September 2014

209.4 lb Lost so far: 4.4 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 68.33g | Prot: 76.97g | Carb: 150.61g.   Breakfast: Chicken Breast, Coconut Oil, Bokomo Protein Oats, Milk (2% Lowfat with Added Vitamin A) , Tea with Milk and Sugar. Lunch: Woolworths Sliced Smoked Chicken, Clover Butro, Coca-Cola Tab, Woolworths Low GI Brown Seed Bread, Carrots , Cherry Tomatoes, Woolworths Balsamic Vinegar, Woolworths Cauliflower Florets. Dinner: Woolworths Potato Rostis, Rump Steak, Carrots , Mixed Salad Greens, Cherry Tomatoes, Coca-Cola Tab, Onions (Chopped, Frozen) , Knorr Italian Salad Dressing, Simonsberg 33% Reduced Fat Feta, Avocados . Snacks/Other: Cadbury Chomp, Cadbury Chomp. more...

3112 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours. more...