| January 2015 |
| Tue 27th: |
1331 *
|
78%
|
fat: 110.16g |
| |
protein: 53.72g |
| |
carbs: 40.65g |
|
-
|
-
|
| Mon 26th: |
488 *
|
29%
|
fat: 29.21g |
| |
protein: 35.74g |
| |
carbs: 22.49g |
|
-
|
-
|
| Sun 18th: |
158 *
|
9%
|
fat: 8.25g |
| |
protein: 8.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| November 2014 |
| Thu 27th: |
1231 *
|
72%
|
fat: 86.76g |
| |
protein: 70.99g |
| |
carbs: 39.29g |
|
-
|
-
|
| Mon 3rd: |
849 *
|
50%
|
fat: 31.12g |
| |
protein: 33.20g |
| |
carbs: 105.26g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
472 *
|
28%
|
fat: 13.63g |
| |
protein: 17.93g |
| |
carbs: 69.23g |
|
-
|
-
|
| Tue 23rd: |
401 *
|
24%
|
fat: 14.78g |
| |
protein: 18.21g |
| |
carbs: 51.30g |
|
-
|
-
|
| Mon 22nd: |
418 *
|
25%
|
fat: 12.44g |
| |
protein: 16.85g |
| |
carbs: 56.69g |
|
-
|
-
|
| Thu 18th: |
1062 *
|
62%
|
fat: 37.25g |
| |
protein: 45.33g |
| |
carbs: 129.75g |
|
-
|
-
|
| Wed 17th: |
924 *
|
54%
|
fat: 33.75g |
| |
protein: 34.87g |
| |
carbs: 116.06g |
|
-
|
-
|
| Mon 15th: |
384 *
|
23%
|
fat: 13.35g |
| |
protein: 17.14g |
| |
carbs: 46.36g |
|
-
|
-
|
| Fri 12th: |
379 *
|
22%
|
fat: 13.33g |
| |
protein: 16.61g |
| |
carbs: 46.26g |
|
-
|
-
|
| Thu 11th: |
375 *
|
22%
|
fat: 12.89g |
| |
protein: 15.29g |
| |
carbs: 48.03g |
|
-
|
-
|
| Wed 10th: |
1492 *
|
88%
|
fat: 78.64g |
| |
protein: 60.90g |
| |
carbs: 133.94g |
|
-
|
-
|
| Tue 9th: |
1527 *
|
90%
|
fat: 72.90g |
| |
protein: 57.87g |
| |
carbs: 156.46g |
|
-
|
-
|
| Mon 8th: |
1405 *
|
83%
|
fat: 59.97g |
| |
protein: 53.90g |
| |
carbs: 163.09g |
|
-
|
-
|
| Thu 4th: |
467 *
|
27%
|
fat: 27.07g |
| |
protein: 18.40g |
| |
carbs: 35.23g |
|
-
|
-
|
| Wed 3rd: |
1531 *
|
90%
|
fat: 68.33g |
| |
protein: 76.97g |
| |
carbs: 150.61g |
|
3112*
|
 1581
|
| Tue 2nd: |
1456 *
|
86%
|
fat: 55.68g |
| |
protein: 68.99g |
| |
carbs: 168.86g |
|
2504*
|
1048
|
| Mon 1st: |
1497 *
|
88%
|
fat: 63.49g |
| |
protein: 53.30g |
| |
carbs: 188.52g |
|
2802*
|
1305
|
