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Down 1.6lbs this week.
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165.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1825 kcal
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Fat: 119.94g | Prot: 104.30g | Carb: 111.69g.
Breakfast: Bacon, rio grande queso duro blanco (hard cheese), Salvadorian Guacamole Tacos. Lunch: Blackberries, Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip. Dinner: Great Value 100% Parmesan Grated Cheese, Perdue Buffalo Style Lightly Breaded Chicken Wings, Fresh Express Green & Crisp Lettuce with Double Carrots, Great Value Medium Black Olives, Trader Joe's Spanish Manzanilla Olives with Pimientos, Safeway Kitchens Gourmet salad toppers Waldorf delight, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...
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3047 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 40 minutes, Housework - 2 hours and 30 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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