Weigh In record (no journal entry) for 15 September 2014
|
164.8 lb
Lost so far: 14.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
1740 kcal
|
Fat: 115.16g | Prot: 72.74g | Carb: 95.35g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Ken's Steak House Lite Northern Italian, Good Sense salad pizazz Asian cashew medley, Perdue Buffalo Style Lightly Breaded Chicken Wings, Fresh Express Green & Crisp Lettuce with Double Carrots, Great Value Medium Black Olives, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value 100% Parmesan Grated Cheese. Snacks/Other: The snack artist Kettle corn microwave popcorn, Trader Joe's Roasted Seaweed Snack Packs. more...
|
|
2488 kcal
|
Activities & Exercise:
Sitting - 16 hours and 5 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|