Weigh In record (no journal entry) for 08 September 2014
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1349 kcal
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Fat: 31.02g | Prot: 54.23g | Carb: 218.77g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Wilson Produce Sweet Mini Peppers, Fibersure Fiber Supplement, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Egg. Lunch: Hillshire Farm Turkey Polska Kielbasa, Cooked Sauerkraut. Dinner: Mikawaya Red Bean Mochi Ice Cream, Sushi. Snacks/Other: Weight Watchers Chocolate Pretzel Blast Snack Bars. more...
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losing 4.2 lb a week
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