pianopop's Journal, 07 September 2014

Weigh In record (no journal entry) for 07 September 2014
188.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2014:
1559 kcal Fat: 59.77g | Prot: 95.15g | Carb: 158.90g.   Breakfast: Shoppers Value Mixed Fruit, Butter, Egg, Fibersure Fiber Supplement, Thomas' Original Made with Whole Grains English Muffins. Lunch: Cooked Sauerkraut, Beef Shortribs (Lean Only, Choice Grade), Hillshire Farm Turkey Polska Kielbasa, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Thomas' Original Made with Whole Grains English Muffins. Snacks/Other: Healthy Choice Premium Fudge Bars, dannon 036632037442, Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Fiber One, Fried Battered Cod. more...
steady weight

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