Weigh In record (no journal entry) for 07 September 2014
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1559 kcal
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Fat: 59.77g | Prot: 95.15g | Carb: 158.90g.
Breakfast: Shoppers Value Mixed Fruit, Butter, Egg, Fibersure Fiber Supplement, Thomas' Original Made with Whole Grains English Muffins. Lunch: Cooked Sauerkraut, Beef Shortribs (Lean Only, Choice Grade), Hillshire Farm Turkey Polska Kielbasa, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Thomas' Original Made with Whole Grains English Muffins. Snacks/Other: Healthy Choice Premium Fudge Bars, dannon 036632037442, Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Fiber One, Fried Battered Cod. more...
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steady weight
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