Weigh In record (no journal entry) for 21 September 2014
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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379 kcal
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Fat: 9.70g | Prot: 13.66g | Carb: 58.88g.
Breakfast: Bananas, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Hummus, Fibersure Fiber Supplement, Wilson Produce Sweet Mini Peppers, Thomas' Original Made with Whole Grains English Muffins. more...
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losing 0.8 lb a week
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