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pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 304 * 17%
fat: 18.22g
|
protein: 12.51g
|
carbs: 22.43g
- -
Wed 16th: 1754 * 97%
fat: 65.82g
|
protein: 59.91g
|
carbs: 204.43g
- -
Tue 15th: 404 * 22%
fat: 16.94g
|
protein: 15.97g
|
carbs: 44.85g
- -
Mon 14th: 1819 * 101%
fat: 69.05g
|
protein: 81.89g
|
carbs: 216.44g
- -
Sun 13th: 1785 * 99%
fat: 80.29g
|
protein: 74.40g
|
carbs: 190.03g
- -
Sat 12th: 1635 * 91%
fat: 59.81g
|
protein: 100.09g
|
carbs: 174.65g
- -
Fri 11th: 1745 * 97%
fat: 89.70g
|
protein: 114.89g
|
carbs: 117.46g
- -
Thu 10th: 1617 * 90%
fat: 50.75g
|
protein: 107.06g
|
carbs: 184.73g
- -
Wed 9th: 1724 * 96%
fat: 71.69g
|
protein: 93.26g
|
carbs: 182.62g
- -
Mon 7th: 1611 * 90%
fat: 69.25g
|
protein: 64.54g
|
carbs: 183.83g
- -
Fri 4th: 1773 * 98%
fat: 87.62g
|
protein: 83.08g
|
carbs: 185.48g
- -
Wed 2nd: 1327 * 74%
fat: 44.85g
|
protein: 106.29g
|
carbs: 147.92g
- -
Tue 1st: 698 * 39%
fat: 43.76g
|
protein: 35.90g
|
carbs: 49.93g
- -
March 2014
Mon 31st: 2002 * 111%
fat: 75.72g
|
protein: 105.66g
|
carbs: 232.45g
- -
Sun 30th: 1719 * 96%
fat: 79.66g
|
protein: 80.08g
|
carbs: 186.14g
- -
Sat 29th: 1864 * 104%
fat: 66.75g
|
protein: 81.43g
|
carbs: 240.01g
- -
Fri 28th: 1517 * 84%
fat: 53.91g
|
protein: 81.13g
|
carbs: 192.12g
- -
Thu 27th: 1802 * 100%
fat: 65.27g
|
protein: 130.09g
|
carbs: 191.01g
- -
Wed 26th: 1161 * 64%
fat: 48.23g
|
protein: 45.65g
|
carbs: 147.88g
- -
Tue 25th: 1001 * 56%
fat: 29.16g
|
protein: 34.54g
|
carbs: 152.19g
- -

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