pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 809 * 45%
fat: 23.71g
|
protein: 23.96g
|
carbs: 124.19g
- -
Mon 1st: 1354 * 75%
fat: 47.34g
|
protein: 68.90g
|
carbs: 166.08g
- -
August 2014
Sun 31st: 1906 * 106%
fat: 77.04g
|
protein: 75.34g
|
carbs: 224.91g
- -
Sat 30th: 1433 * 80%
fat: 73.50g
|
protein: 68.56g
|
carbs: 117.88g
- -
Fri 29th: 1582 * 88%
fat: 35.14g
|
protein: 57.82g
|
carbs: 256.77g
- -
Thu 28th: 1587 * 88%
fat: 33.75g
|
protein: 92.37g
|
carbs: 231.22g
- -
Wed 27th: 1454 * 81%
fat: 51.58g
|
protein: 82.33g
|
carbs: 143.61g
- -
Tue 26th: 1741 * 97%
fat: 51.33g
|
protein: 71.51g
|
carbs: 227.43g
- -
Mon 25th: 1574 * 87%
fat: 28.48g
|
protein: 57.08g
|
carbs: 277.49g
- -
Sun 24th: 1788 * 99%
fat: 37.06g
|
protein: 89.19g
|
carbs: 272.21g
- -
Sat 23rd: 1161 * 64%
fat: 34.46g
|
protein: 52.40g
|
carbs: 159.94g
- -
Fri 22nd: 1631 * 91%
fat: 31.29g
|
protein: 70.16g
|
carbs: 267.43g
- -
Thu 21st: 1845 * 102%
fat: 77.06g
|
protein: 96.43g
|
carbs: 188.85g
- -
Wed 20th: 1024 * 57%
fat: 36.26g
|
protein: 61.13g
|
carbs: 107.42g
- -
Tue 19th: 1732 * 96%
fat: 68.36g
|
protein: 100.55g
|
carbs: 171.87g
- -
Mon 18th: 1775 * 99%
fat: 69.45g
|
protein: 103.93g
|
carbs: 187.25g
- -
Sun 17th: 1865 * 104%
fat: 89.42g
|
protein: 82.31g
|
carbs: 173.88g
- -
Sat 16th: 1646 * 91%
fat: 63.95g
|
protein: 74.43g
|
carbs: 181.75g
- -
Fri 15th: 1697 * 94%
fat: 68.57g
|
protein: 104.22g
|
carbs: 160.72g
- -
Thu 14th: 1724 * 96%
fat: 53.22g
|
protein: 73.34g
|
carbs: 235.57g
- -

Other Related Links

Members