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pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 936 * 52%
fat: 28.96g
|
protein: 54.06g
|
carbs: 110.51g
- -
Wed 30th: 1706 * 95%
fat: 72.00g
|
protein: 91.34g
|
carbs: 174.14g
- -
Tue 29th: 1454 * 81%
fat: 26.01g
|
protein: 66.01g
|
carbs: 244.40g
- -
Mon 28th: 1812 * 101%
fat: 39.43g
|
protein: 71.69g
|
carbs: 280.39g
- -
Sun 27th: 1592 * 88%
fat: 51.95g
|
protein: 99.24g
|
carbs: 179.21g
- -
Sat 26th: 1990 * 111%
fat: 70.24g
|
protein: 65.07g
|
carbs: 281.17g
- -
Fri 25th: 1670 * 93%
fat: 38.34g
|
protein: 106.76g
|
carbs: 216.65g
- -
Thu 24th: 1680 * 93%
fat: 46.20g
|
protein: 84.50g
|
carbs: 243.98g
- -
Wed 23rd: 1379 * 77%
fat: 17.76g
|
protein: 66.09g
|
carbs: 235.56g
- -
Tue 22nd: 1446 * 80%
fat: 42.52g
|
protein: 107.32g
|
carbs: 162.84g
- -
Thu 17th: 1619 * 90%
fat: 32.08g
|
protein: 56.88g
|
carbs: 227.21g
- -
Wed 16th: 500 * 28%
fat: 23.58g
|
protein: 14.82g
|
carbs: 55.44g
- -
Tue 15th: 1635 * 91%
fat: 48.25g
|
protein: 87.44g
|
carbs: 223.00g
- -
Mon 14th: 1769 * 98%
fat: 41.46g
|
protein: 71.32g
|
carbs: 270.74g
- -
Sat 12th: 2414 * 134%
fat: 86.31g
|
protein: 114.74g
|
carbs: 300.08g
- -
Fri 11th: 1557 * 86%
fat: 54.36g
|
protein: 80.71g
|
carbs: 196.29g
- -
Thu 10th: 1716 * 95%
fat: 51.80g
|
protein: 71.79g
|
carbs: 246.06g
- -
Wed 9th: 1690 * 94%
fat: 42.83g
|
protein: 87.89g
|
carbs: 245.30g
- -
Tue 8th: 1775 * 99%
fat: 83.93g
|
protein: 85.69g
|
carbs: 174.17g
- -
June 2014
Mon 30th: 1750 * 97%
fat: 47.13g
|
protein: 80.17g
|
carbs: 254.46g
- -

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