pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 386 * 19%
fat: 15.26g
|
protein: 14.02g
|
carbs: 46.40g
- -
Fri 12th: 1807 * 90%
fat: 66.40g
|
protein: 79.56g
|
carbs: 228.65g
- -
Thu 11th: 1786 * 89%
fat: 73.70g
|
protein: 71.15g
|
carbs: 206.35g
- -
Wed 10th: 1676 * 84%
fat: 63.18g
|
protein: 69.67g
|
carbs: 212.17g
- -
Tue 9th: 1135 * 57%
fat: 37.77g
|
protein: 39.52g
|
carbs: 161.16g
- -
Mon 8th: 1201 * 60%
fat: 34.83g
|
protein: 30.40g
|
carbs: 194.32g
- -
November 2014
Sat 22nd: 1045 * 52%
fat: 41.46g
|
protein: 38.99g
|
carbs: 126.72g
- -
Fri 21st: 1693 * 85%
fat: 58.43g
|
protein: 75.61g
|
carbs: 217.15g
- -
Thu 20th: 1482 * 74%
fat: 37.85g
|
protein: 57.74g
|
carbs: 219.95g
- -
Wed 19th: 1650 * 82%
fat: 64.94g
|
protein: 81.19g
|
carbs: 141.78g
- -
Sat 15th: 386 * 19%
fat: 15.26g
|
protein: 14.02g
|
carbs: 46.40g
- -
Fri 14th: 1410 * 70%
fat: 62.52g
|
protein: 64.33g
|
carbs: 147.76g
- -
Wed 12th: 752 * 38%
fat: 26.07g
|
protein: 26.95g
|
carbs: 101.75g
- -
Tue 11th: 1501 * 75%
fat: 58.36g
|
protein: 78.68g
|
carbs: 162.23g
- -
Mon 10th: 1560 * 78%
fat: 24.96g
|
protein: 61.60g
|
carbs: 269.63g
- -
Sun 9th: 646 * 32%
fat: 21.26g
|
protein: 38.02g
|
carbs: 74.40g
- -
Fri 7th: 2124 * 106%
fat: 75.59g
|
protein: 131.89g
|
carbs: 232.29g
- -
Thu 6th: 1647 * 82%
fat: 45.48g
|
protein: 98.25g
|
carbs: 209.45g
- -
Wed 5th: 1577 * 79%
fat: 52.40g
|
protein: 62.19g
|
carbs: 222.10g
- -
Tue 4th: 1426 * 71%
fat: 52.35g
|
protein: 78.46g
|
carbs: 160.63g
- -

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