pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 995 * 55%
fat: 31.80g
|
protein: 52.65g
|
carbs: 106.24g
- -
Wed 24th: 380 * 21%
fat: 11.99g
|
protein: 16.53g
|
carbs: 50.24g
- -
Tue 23rd: 1270 * 71%
fat: 55.26g
|
protein: 64.25g
|
carbs: 103.78g
- -
Tue 16th: 348 * 19%
fat: 11.42g
|
protein: 13.75g
|
carbs: 46.29g
- -
Wed 10th: 1503 * 84%
fat: 53.96g
|
protein: 63.40g
|
carbs: 164.63g
- -
Sat 6th: 546 * 30%
fat: 18.76g
|
protein: 15.36g
|
carbs: 82.95g
- -
Fri 5th: 1600 * 89%
fat: 76.70g
|
protein: 75.33g
|
carbs: 151.29g
- -
Thu 4th: 1789 * 99%
fat: 85.93g
|
protein: 92.09g
|
carbs: 141.86g
- -
Wed 3rd: 1838 * 102%
fat: 69.87g
|
protein: 68.34g
|
carbs: 218.57g
- -
Tue 2nd: 406 * 23%
fat: 18.76g
|
protein: 15.02g
|
carbs: 42.40g
- -
Mon 1st: 987 * 55%
fat: 31.80g
|
protein: 39.81g
|
carbs: 120.09g
- -
July 2016
Wed 27th: 1563 * 87%
fat: 41.34g
|
protein: 51.66g
|
carbs: 242.64g
- -
Tue 26th: 1482 * 82%
fat: 48.36g
|
protein: 90.03g
|
carbs: 168.94g
- -
Mon 25th: 1643 * 91%
fat: 63.10g
|
protein: 70.02g
|
carbs: 205.13g
- -
Sat 23rd: 923 * 51%
fat: 31.94g
|
protein: 35.68g
|
carbs: 112.97g
- -
Fri 22nd: 1781 * 99%
fat: 72.05g
|
protein: 81.41g
|
carbs: 206.05g
- -
Sat 16th: 962 * 53%
fat: 27.90g
|
protein: 64.06g
|
carbs: 108.42g
- -
Fri 15th: 1791 * 100%
fat: 80.65g
|
protein: 58.95g
|
carbs: 190.78g
- -
Thu 14th: 1850 * 103%
fat: 61.57g
|
protein: 79.79g
|
carbs: 225.83g
- -
Wed 13th: 1458 * 81%
fat: 74.90g
|
protein: 63.39g
|
carbs: 115.20g
- -

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