pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1563 * 87%
fat: 41.34g
|
protein: 51.66g
|
carbs: 242.64g
- -
Tue 26th: 1482 * 82%
fat: 48.36g
|
protein: 90.03g
|
carbs: 168.94g
- -
Mon 25th: 1643 * 91%
fat: 63.10g
|
protein: 70.02g
|
carbs: 205.13g
- -
Sat 23rd: 923 * 51%
fat: 31.94g
|
protein: 35.68g
|
carbs: 112.97g
- -
Fri 22nd: 1781 * 99%
fat: 72.05g
|
protein: 81.41g
|
carbs: 206.05g
- -
Sat 16th: 962 * 53%
fat: 27.90g
|
protein: 64.06g
|
carbs: 108.42g
- -
Fri 15th: 1791 * 100%
fat: 80.65g
|
protein: 58.95g
|
carbs: 190.78g
- -
Thu 14th: 1850 * 103%
fat: 61.57g
|
protein: 79.79g
|
carbs: 225.83g
- -
Wed 13th: 1458 * 81%
fat: 74.90g
|
protein: 63.39g
|
carbs: 115.20g
- -
Tue 12th: 1392 * 77%
fat: 57.21g
|
protein: 55.78g
|
carbs: 147.59g
- -
Mon 11th: 1755 * 98%
fat: 81.98g
|
protein: 82.18g
|
carbs: 158.68g
- -
June 2016
Tue 21st: 483 * 27%
fat: 22.15g
|
protein: 15.64g
|
carbs: 54.78g
- -
May 2016
Tue 31st: 1363 * 76%
fat: 67.20g
|
protein: 56.79g
|
carbs: 135.21g
- -
Fri 27th: 2063 * 115%
fat: 72.66g
|
protein: 70.37g
|
carbs: 260.56g
- -
Thu 26th: 1771 * 98%
fat: 68.52g
|
protein: 72.38g
|
carbs: 230.93g
- -
Wed 25th: 489 * 27%
fat: 22.07g
|
protein: 15.87g
|
carbs: 55.09g
- -
Tue 24th: 1732 * 96%
fat: 88.45g
|
protein: 58.18g
|
carbs: 158.69g
- -
Mon 23rd: 1629 * 90%
fat: 81.36g
|
protein: 76.75g
|
carbs: 154.86g
- -
Thu 19th: 421 * 23%
fat: 21.99g
|
protein: 14.41g
|
carbs: 39.39g
- -
Wed 18th: 1705 * 95%
fat: 59.86g
|
protein: 60.95g
|
carbs: 217.01g
- -

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