pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1805 * 100%
fat: 60.84g
|
protein: 59.47g
|
carbs: 232.38g
- -
Wed 29th: 885 * 49%
fat: 40.44g
|
protein: 88.65g
|
carbs: 68.09g
- -
Tue 28th: 1703 * 95%
fat: 75.70g
|
protein: 48.61g
|
carbs: 169.76g
- -
Mon 27th: 1138 * 63%
fat: 32.14g
|
protein: 42.83g
|
carbs: 166.62g
- -
Sat 25th: 1556 * 86%
fat: 73.92g
|
protein: 95.79g
|
carbs: 127.95g
- -
Fri 24th: 1432 * 80%
fat: 58.75g
|
protein: 65.87g
|
carbs: 156.18g
- -
Thu 23rd: 1514 * 84%
fat: 42.47g
|
protein: 57.80g
|
carbs: 226.24g
- -
Wed 22nd: 1589 * 88%
fat: 66.87g
|
protein: 69.47g
|
carbs: 181.07g
- -
Tue 21st: 1735 * 96%
fat: 68.99g
|
protein: 52.59g
|
carbs: 217.88g
- -
Mon 20th: 1420 * 79%
fat: 56.24g
|
protein: 57.70g
|
carbs: 162.62g
- -
Sat 18th: 1853 * 103%
fat: 73.66g
|
protein: 80.78g
|
carbs: 210.21g
- -
Thu 16th: 1391 * 77%
fat: 79.11g
|
protein: 48.00g
|
carbs: 127.00g
- -
Wed 15th: 865 * 48%
fat: 39.12g
|
protein: 49.57g
|
carbs: 75.42g
- -
Tue 14th: 1684 * 94%
fat: 49.84g
|
protein: 61.26g
|
carbs: 247.67g
- -
Mon 13th: 1680 * 93%
fat: 61.52g
|
protein: 74.12g
|
carbs: 205.95g
- -
Sun 12th: 685 * 38%
fat: 33.48g
|
protein: 27.80g
|
carbs: 67.42g
- -
Sat 11th: 2103 * 117%
fat: 95.97g
|
protein: 61.22g
|
carbs: 255.88g
- -
Fri 10th: 2043 * 114%
fat: 79.73g
|
protein: 115.31g
|
carbs: 212.66g
- -
Thu 9th: 1740 * 97%
fat: 39.09g
|
protein: 77.69g
|
carbs: 269.94g
- -
Wed 8th: 1626 * 90%
fat: 53.37g
|
protein: 65.74g
|
carbs: 158.88g
- -

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