pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1629 * 90%
fat: 81.36g
|
protein: 76.75g
|
carbs: 154.86g
- -
Thu 19th: 421 * 23%
fat: 21.99g
|
protein: 14.41g
|
carbs: 39.39g
- -
Wed 18th: 1705 * 95%
fat: 59.86g
|
protein: 60.95g
|
carbs: 217.01g
- -
Tue 17th: 1857 * 103%
fat: 72.27g
|
protein: 93.00g
|
carbs: 216.13g
- -
Mon 16th: 1834 * 102%
fat: 70.93g
|
protein: 70.55g
|
carbs: 215.84g
- -
Thu 12th: 1586 * 88%
fat: 51.01g
|
protein: 63.36g
|
carbs: 207.17g
- -
Wed 11th: 416 * 23%
fat: 17.63g
|
protein: 15.52g
|
carbs: 48.77g
- -
Sat 7th: 734 * 41%
fat: 43.69g
|
protein: 24.70g
|
carbs: 64.90g
- -
Fri 6th: 1563 * 87%
fat: 49.41g
|
protein: 72.22g
|
carbs: 203.69g
- -
Wed 4th: 1282 * 71%
fat: 48.35g
|
protein: 61.70g
|
carbs: 129.96g
- -
Tue 3rd: 1471 * 82%
fat: 64.07g
|
protein: 58.58g
|
carbs: 167.57g
- -
Mon 2nd: 1509 * 84%
fat: 44.88g
|
protein: 62.19g
|
carbs: 221.84g
- -
March 2016
Mon 28th: 1216 * 68%
fat: 41.68g
|
protein: 55.61g
|
carbs: 163.22g
- -
February 2016
Mon 22nd: 1427 * 79%
fat: 67.32g
|
protein: 54.26g
|
carbs: 154.52g
- -
Fri 5th: 381 * 21%
fat: 18.76g
|
protein: 15.02g
|
carbs: 36.40g
- -
January 2016
Mon 25th: 1934 * 107%
fat: 71.68g
|
protein: 67.77g
|
carbs: 233.57g
- -
Sun 24th: 1652 * 92%
fat: 78.31g
|
protein: 82.11g
|
carbs: 154.66g
- -
Thu 14th: 1655 * 92%
fat: 70.13g
|
protein: 62.16g
|
carbs: 190.16g
- -
Wed 13th: 1223 * 68%
fat: 47.18g
|
protein: 47.94g
|
carbs: 152.03g
- -
Thu 7th: 381 * 21%
fat: 18.76g
|
protein: 15.02g
|
carbs: 36.40g
- -

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