pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 1682 * 93%
fat: 65.83g
|
protein: 100.93g
|
carbs: 169.29g
- -
Thu 19th: 1752 * 88%
fat: 67.91g
|
protein: 65.27g
|
carbs: 220.79g
- -
Wed 18th: 1782 * 89%
fat: 48.25g
|
protein: 50.94g
|
carbs: 290.22g
- -
Tue 17th: 405 * 20%
fat: 11.19g
|
protein: 18.66g
|
carbs: 56.58g
- -
Mon 16th: 1129 * 56%
fat: 33.03g
|
protein: 53.51g
|
carbs: 156.44g
- -
Fri 13th: 1550 * 78%
fat: 58.91g
|
protein: 58.45g
|
carbs: 187.33g
- -
Thu 12th: 1322 * 66%
fat: 53.47g
|
protein: 70.49g
|
carbs: 138.46g
- -
Tue 10th: 1638 * 82%
fat: 59.50g
|
protein: 82.45g
|
carbs: 187.02g
- -
Mon 9th: 356 * 18%
fat: 11.76g
|
protein: 14.02g
|
carbs: 46.40g
- -
Sun 8th: 1115 * 56%
fat: 50.05g
|
protein: 45.60g
|
carbs: 115.65g
- -
Sat 7th: 432 * 22%
fat: 10.94g
|
protein: 17.64g
|
carbs: 65.02g
- -
Fri 6th: 1768 * 88%
fat: 60.47g
|
protein: 81.77g
|
carbs: 221.97g
- -
Thu 5th: 1632 * 82%
fat: 39.07g
|
protein: 74.64g
|
carbs: 247.93g
- -
Wed 4th: 1812 * 91%
fat: 54.17g
|
protein: 79.33g
|
carbs: 256.14g
- -
Tue 3rd: 1679 * 84%
fat: 61.02g
|
protein: 78.52g
|
carbs: 206.59g
- -
Mon 2nd: 1573 * 79%
fat: 27.97g
|
protein: 82.61g
|
carbs: 242.73g
- -
January 2015
Sat 31st: 1155 * 58%
fat: 37.03g
|
protein: 49.91g
|
carbs: 158.24g
- -
Fri 30th: 1111 * 56%
fat: 39.51g
|
protein: 53.75g
|
carbs: 134.84g
- -
Thu 29th: 1715 * 86%
fat: 53.51g
|
protein: 102.73g
|
carbs: 208.18g
- -
Mon 26th: 1481 * 74%
fat: 32.11g
|
protein: 105.28g
|
carbs: 192.51g
- -

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