| August 2016 |
| Thu 25th: |
995 *
|
55%
|
fat: 31.80g |
| |
protein: 52.65g |
| |
carbs: 106.24g |
|
-
|
-
|
| Wed 24th: |
380 *
|
21%
|
fat: 11.99g |
| |
protein: 16.53g |
| |
carbs: 50.24g |
|
-
|
-
|
| Tue 23rd: |
1270 *
|
71%
|
fat: 55.26g |
| |
protein: 64.25g |
| |
carbs: 103.78g |
|
-
|
-
|
| Tue 16th: |
348 *
|
19%
|
fat: 11.42g |
| |
protein: 13.75g |
| |
carbs: 46.29g |
|
-
|
-
|
| Wed 10th: |
1503 *
|
84%
|
fat: 53.96g |
| |
protein: 63.40g |
| |
carbs: 164.63g |
|
-
|
-
|
| Sat 6th: |
546 *
|
30%
|
fat: 18.76g |
| |
protein: 15.36g |
| |
carbs: 82.95g |
|
-
|
-
|
| Fri 5th: |
1600 *
|
89%
|
fat: 76.70g |
| |
protein: 75.33g |
| |
carbs: 151.29g |
|
-
|
-
|
| Thu 4th: |
1789 *
|
99%
|
fat: 85.93g |
| |
protein: 92.09g |
| |
carbs: 141.86g |
|
-
|
-
|
| Wed 3rd: |
1838 *
|
102%
|
fat: 69.87g |
| |
protein: 68.34g |
| |
carbs: 218.57g |
|
-
|
-
|
| Tue 2nd: |
406 *
|
23%
|
fat: 18.76g |
| |
protein: 15.02g |
| |
carbs: 42.40g |
|
-
|
-
|
| Mon 1st: |
987 *
|
55%
|
fat: 31.80g |
| |
protein: 39.81g |
| |
carbs: 120.09g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
1563 *
|
87%
|
fat: 41.34g |
| |
protein: 51.66g |
| |
carbs: 242.64g |
|
-
|
-
|
| Tue 26th: |
1482 *
|
82%
|
fat: 48.36g |
| |
protein: 90.03g |
| |
carbs: 168.94g |
|
-
|
-
|
| Mon 25th: |
1643 *
|
91%
|
fat: 63.10g |
| |
protein: 70.02g |
| |
carbs: 205.13g |
|
-
|
-
|
| Sat 23rd: |
923 *
|
51%
|
fat: 31.94g |
| |
protein: 35.68g |
| |
carbs: 112.97g |
|
-
|
-
|
| Fri 22nd: |
1781 *
|
99%
|
fat: 72.05g |
| |
protein: 81.41g |
| |
carbs: 206.05g |
|
-
|
-
|
| Sat 16th: |
962 *
|
53%
|
fat: 27.90g |
| |
protein: 64.06g |
| |
carbs: 108.42g |
|
-
|
-
|
| Fri 15th: |
1791 *
|
100%
|
fat: 80.65g |
| |
protein: 58.95g |
| |
carbs: 190.78g |
|
-
|
-
|
| Thu 14th: |
1850 *
|
103%
|
fat: 61.57g |
| |
protein: 79.79g |
| |
carbs: 225.83g |
|
-
|
-
|
| Wed 13th: |
1458 *
|
81%
|
fat: 74.90g |
| |
protein: 63.39g |
| |
carbs: 115.20g |
|
-
|
-
|
