pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 1617 * 90%
fat: 71.93g
|
protein: 35.03g
|
carbs: 198.16g
- -
Sat 15th: 584 * 32%
fat: 28.41g
|
protein: 22.66g
|
carbs: 58.18g
- -
Thu 6th: 1676 * 93%
fat: 55.63g
|
protein: 54.55g
|
carbs: 240.32g
- -
Wed 5th: 1302 * 72%
fat: 76.16g
|
protein: 53.95g
|
carbs: 106.81g
- -
Tue 4th: 1810 * 101%
fat: 69.12g
|
protein: 85.92g
|
carbs: 212.83g
- -
Sun 2nd: 1649 * 92%
fat: 71.01g
|
protein: 64.10g
|
carbs: 184.05g
- -
Sat 1st: 724 * 40%
fat: 32.62g
|
protein: 45.03g
|
carbs: 66.58g
- -
July 2015
Fri 31st: 1325 * 74%
fat: 58.80g
|
protein: 48.25g
|
carbs: 154.36g
- -
Thu 30th: 1805 * 100%
fat: 60.84g
|
protein: 59.47g
|
carbs: 232.38g
- -
Wed 29th: 885 * 49%
fat: 40.44g
|
protein: 88.65g
|
carbs: 68.09g
- -
Tue 28th: 1703 * 95%
fat: 75.70g
|
protein: 48.61g
|
carbs: 169.76g
- -
Mon 27th: 1138 * 63%
fat: 32.14g
|
protein: 42.83g
|
carbs: 166.62g
- -
Sat 25th: 1556 * 86%
fat: 73.92g
|
protein: 95.79g
|
carbs: 127.95g
- -
Fri 24th: 1432 * 80%
fat: 58.75g
|
protein: 65.87g
|
carbs: 156.18g
- -
Thu 23rd: 1514 * 84%
fat: 42.47g
|
protein: 57.80g
|
carbs: 226.24g
- -
Wed 22nd: 1589 * 88%
fat: 66.87g
|
protein: 69.47g
|
carbs: 181.07g
- -
Tue 21st: 1735 * 96%
fat: 68.99g
|
protein: 52.59g
|
carbs: 217.88g
- -
Mon 20th: 1420 * 79%
fat: 56.24g
|
protein: 57.70g
|
carbs: 162.62g
- -
Sat 18th: 1853 * 103%
fat: 73.66g
|
protein: 80.78g
|
carbs: 210.21g
- -
Thu 16th: 1391 * 77%
fat: 79.11g
|
protein: 48.00g
|
carbs: 127.00g
- -

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