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pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 415 * 23%
fat: 20.97g
|
protein: 13.38g
|
carbs: 44.33g
- -
Mon 13th: 1888 * 105%
fat: 79.77g
|
protein: 121.63g
|
carbs: 178.52g
- -
Sat 11th: 1390 * 77%
fat: 49.34g
|
protein: 52.25g
|
carbs: 185.17g
- -
Fri 10th: 1724 * 96%
fat: 60.33g
|
protein: 72.24g
|
carbs: 162.81g
- -
Thu 9th: 1910 * 106%
fat: 97.68g
|
protein: 70.63g
|
carbs: 194.21g
- -
Wed 8th: 1799 * 100%
fat: 104.35g
|
protein: 71.05g
|
carbs: 150.69g
- -
Tue 7th: 1028 * 57%
fat: 62.54g
|
protein: 52.88g
|
carbs: 65.36g
- -
Sun 5th: 1743 * 97%
fat: 92.02g
|
protein: 69.50g
|
carbs: 171.22g
- -
Sat 4th: 1965 * 109%
fat: 103.37g
|
protein: 95.18g
|
carbs: 170.44g
- -
Fri 3rd: 787 * 44%
fat: 32.72g
|
protein: 29.97g
|
carbs: 94.28g
- -
Thu 2nd: 1744 * 97%
fat: 83.97g
|
protein: 62.49g
|
carbs: 187.07g
- -
Wed 1st: 1673 * 93%
fat: 57.12g
|
protein: 47.74g
|
carbs: 211.67g
- -
April 2013
Tue 30th: 1677 * 93%
fat: 58.07g
|
protein: 85.09g
|
carbs: 211.66g
- -
Mon 29th: 1696 * 94%
fat: 73.47g
|
protein: 73.57g
|
carbs: 196.91g
- -
Sun 28th: 1313 * 73%
fat: 53.39g
|
protein: 78.07g
|
carbs: 128.85g
- -
Fri 26th: 2559 * 142%
fat: 95.27g
|
protein: 81.83g
|
carbs: 350.46g
- -
March 2013
Sat 23rd: 471 * 26%
fat: 21.22g
|
protein: 14.25g
|
carbs: 57.22g
- -
Mon 4th: 1795 * 100%
fat: 94.20g
|
protein: 80.55g
|
carbs: 162.15g
- -
February 2013
Wed 27th: 1810 * 101%
fat: 66.34g
|
protein: 98.97g
|
carbs: 207.33g
- -
Tue 26th: 1809 * 100%
fat: 79.01g
|
protein: 81.51g
|
carbs: 197.63g
- -

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