pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 1997 * 111%
fat: 66.22g
|
protein: 79.02g
|
carbs: 266.46g
- -
Thu 2nd: 1824 * 101%
fat: 82.52g
|
protein: 64.95g
|
carbs: 212.00g
- -
March 2015
Wed 18th: 1527 * 85%
fat: 42.47g
|
protein: 69.13g
|
carbs: 210.11g
- -
Mon 16th: 1481 * 82%
fat: 29.23g
|
protein: 51.49g
|
carbs: 250.07g
- -
Sun 15th: 376 * 21%
fat: 15.26g
|
protein: 15.02g
|
carbs: 42.40g
- -
Sun 8th: 690 * 38%
fat: 16.04g
|
protein: 50.53g
|
carbs: 89.45g
- -
Sat 7th: 1534 * 85%
fat: 63.50g
|
protein: 71.70g
|
carbs: 164.94g
- -
Fri 6th: 1343 * 75%
fat: 36.50g
|
protein: 86.69g
|
carbs: 172.17g
- -
Thu 5th: 1102 * 61%
fat: 17.29g
|
protein: 51.19g
|
carbs: 156.98g
- -
Wed 4th: 1588 * 88%
fat: 40.89g
|
protein: 68.60g
|
carbs: 228.39g
- -
Tue 3rd: 890 * 49%
fat: 41.40g
|
protein: 50.65g
|
carbs: 79.90g
- -
Mon 2nd: 1681 * 93%
fat: 60.78g
|
protein: 80.02g
|
carbs: 197.39g
- -
Sun 1st: 608 * 34%
fat: 15.42g
|
protein: 29.25g
|
carbs: 85.79g
- -
February 2015
Mon 23rd: 1682 * 93%
fat: 65.83g
|
protein: 100.93g
|
carbs: 169.29g
- -
Thu 19th: 1752 * 88%
fat: 67.91g
|
protein: 65.27g
|
carbs: 220.79g
- -
Wed 18th: 1782 * 89%
fat: 48.25g
|
protein: 50.94g
|
carbs: 290.22g
- -
Tue 17th: 405 * 20%
fat: 11.19g
|
protein: 18.66g
|
carbs: 56.58g
- -
Mon 16th: 1129 * 56%
fat: 33.03g
|
protein: 53.51g
|
carbs: 156.44g
- -
Fri 13th: 1550 * 78%
fat: 58.91g
|
protein: 58.45g
|
carbs: 187.33g
- -
Thu 12th: 1322 * 66%
fat: 53.47g
|
protein: 70.49g
|
carbs: 138.46g
- -

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