pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1951 * 98%
fat: 69.73g
|
protein: 66.39g
|
carbs: 263.79g
- -
Sun 21st: 379 * 19%
fat: 9.70g
|
protein: 13.66g
|
carbs: 58.88g
- -
Sat 20th: 1005 * 50%
fat: 46.70g
|
protein: 23.66g
|
carbs: 106.88g
- -
Fri 19th: 1890 * 94%
fat: 77.40g
|
protein: 75.60g
|
carbs: 230.57g
- -
Thu 18th: 2124 * 106%
fat: 87.05g
|
protein: 133.13g
|
carbs: 196.61g
- -
Wed 17th: 1704 * 85%
fat: 62.94g
|
protein: 74.87g
|
carbs: 209.43g
- -
Tue 16th: 1492 * 75%
fat: 47.65g
|
protein: 59.37g
|
carbs: 206.36g
- -
Mon 15th: 2044 * 102%
fat: 56.13g
|
protein: 72.14g
|
carbs: 312.84g
- -
Sun 14th: 356 * 18%
fat: 11.76g
|
protein: 14.02g
|
carbs: 46.40g
- -
Sat 13th: 1663 * 83%
fat: 41.15g
|
protein: 80.78g
|
carbs: 233.35g
- -
Fri 12th: 1905 * 95%
fat: 47.31g
|
protein: 66.67g
|
carbs: 301.18g
- -
Thu 11th: 1440 * 72%
fat: 56.94g
|
protein: 63.03g
|
carbs: 168.38g
- -
Wed 10th: 1448 * 72%
fat: 55.02g
|
protein: 81.62g
|
carbs: 165.30g
- -
Tue 9th: 1401 * 70%
fat: 43.85g
|
protein: 76.48g
|
carbs: 170.31g
- -
Mon 8th: 1349 * 67%
fat: 31.02g
|
protein: 54.23g
|
carbs: 218.77g
- -
Sun 7th: 1559 * 78%
fat: 59.77g
|
protein: 95.15g
|
carbs: 158.90g
- -
Sat 6th: 1652 * 83%
fat: 54.36g
|
protein: 79.55g
|
carbs: 203.04g
- -
Fri 5th: 1830 * 92%
fat: 85.52g
|
protein: 100.57g
|
carbs: 165.27g
- -
Thu 4th: 1642 * 82%
fat: 49.03g
|
protein: 72.67g
|
carbs: 234.88g
- -
Wed 3rd: 1005 * 50%
fat: 36.37g
|
protein: 62.60g
|
carbs: 107.65g
- -

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