pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 1216 * 68%
fat: 41.68g
|
protein: 55.61g
|
carbs: 163.22g
- -
February 2016
Mon 22nd: 1427 * 79%
fat: 67.32g
|
protein: 54.26g
|
carbs: 154.52g
- -
Fri 5th: 381 * 21%
fat: 18.76g
|
protein: 15.02g
|
carbs: 36.40g
- -
January 2016
Mon 25th: 1934 * 107%
fat: 71.68g
|
protein: 67.77g
|
carbs: 233.57g
- -
Sun 24th: 1652 * 92%
fat: 78.31g
|
protein: 82.11g
|
carbs: 154.66g
- -
Thu 14th: 1655 * 92%
fat: 70.13g
|
protein: 62.16g
|
carbs: 190.16g
- -
Wed 13th: 1223 * 68%
fat: 47.18g
|
protein: 47.94g
|
carbs: 152.03g
- -
Thu 7th: 381 * 21%
fat: 18.76g
|
protein: 15.02g
|
carbs: 36.40g
- -
December 2015
Fri 11th: 1636 * 91%
fat: 68.79g
|
protein: 57.80g
|
carbs: 197.10g
- -
Thu 10th: 1540 * 86%
fat: 77.22g
|
protein: 55.33g
|
carbs: 155.40g
- -
Wed 9th: 1827 * 102%
fat: 75.51g
|
protein: 82.74g
|
carbs: 203.89g
- -
Tue 8th: 1469 * 82%
fat: 74.89g
|
protein: 67.87g
|
carbs: 128.83g
- -
Mon 7th: 1464 * 81%
fat: 52.72g
|
protein: 51.06g
|
carbs: 191.96g
- -
Tue 1st: 673 * 37%
fat: 31.59g
|
protein: 18.27g
|
carbs: 77.78g
- -
November 2015
Mon 30th: 1521 * 84%
fat: 69.83g
|
protein: 52.68g
|
carbs: 173.44g
- -
September 2015
Fri 25th: 684 * 38%
fat: 47.00g
|
protein: 15.91g
|
carbs: 51.75g
- -
Thu 24th: 1388 * 77%
fat: 78.25g
|
protein: 52.24g
|
carbs: 128.28g
- -
Wed 23rd: 1321 * 73%
fat: 74.73g
|
protein: 37.68g
|
carbs: 127.92g
- -
Tue 22nd: 1774 * 99%
fat: 82.09g
|
protein: 85.56g
|
carbs: 179.24g
- -
Mon 21st: 1739 * 97%
fat: 75.03g
|
protein: 71.35g
|
carbs: 196.30g
- -

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