pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 483 * 27%
fat: 22.15g
|
protein: 15.64g
|
carbs: 54.78g
- -
May 2016
Tue 31st: 1363 * 76%
fat: 67.20g
|
protein: 56.79g
|
carbs: 135.21g
- -
Fri 27th: 2063 * 115%
fat: 72.66g
|
protein: 70.37g
|
carbs: 260.56g
- -
Thu 26th: 1771 * 98%
fat: 68.52g
|
protein: 72.38g
|
carbs: 230.93g
- -
Wed 25th: 489 * 27%
fat: 22.07g
|
protein: 15.87g
|
carbs: 55.09g
- -
Tue 24th: 1732 * 96%
fat: 88.45g
|
protein: 58.18g
|
carbs: 158.69g
- -
Mon 23rd: 1629 * 90%
fat: 81.36g
|
protein: 76.75g
|
carbs: 154.86g
- -
Thu 19th: 421 * 23%
fat: 21.99g
|
protein: 14.41g
|
carbs: 39.39g
- -
Wed 18th: 1705 * 95%
fat: 59.86g
|
protein: 60.95g
|
carbs: 217.01g
- -
Tue 17th: 1857 * 103%
fat: 72.27g
|
protein: 93.00g
|
carbs: 216.13g
- -
Mon 16th: 1834 * 102%
fat: 70.93g
|
protein: 70.55g
|
carbs: 215.84g
- -
Thu 12th: 1586 * 88%
fat: 51.01g
|
protein: 63.36g
|
carbs: 207.17g
- -
Wed 11th: 416 * 23%
fat: 17.63g
|
protein: 15.52g
|
carbs: 48.77g
- -
Sat 7th: 734 * 41%
fat: 43.69g
|
protein: 24.70g
|
carbs: 64.90g
- -
Fri 6th: 1563 * 87%
fat: 49.41g
|
protein: 72.22g
|
carbs: 203.69g
- -
Wed 4th: 1282 * 71%
fat: 48.35g
|
protein: 61.70g
|
carbs: 129.96g
- -
Tue 3rd: 1471 * 82%
fat: 64.07g
|
protein: 58.58g
|
carbs: 167.57g
- -
Mon 2nd: 1509 * 84%
fat: 44.88g
|
protein: 62.19g
|
carbs: 221.84g
- -
March 2016
Mon 28th: 1216 * 68%
fat: 41.68g
|
protein: 55.61g
|
carbs: 163.22g
- -
February 2016
Mon 22nd: 1427 * 79%
fat: 67.32g
|
protein: 54.26g
|
carbs: 154.52g
- -

Other Related Links

Members