pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 569 * 32%
fat: 23.49g
|
protein: 18.61g
|
carbs: 69.43g
- -
Tue 26th: 1571 * 87%
fat: 75.61g
|
protein: 49.88g
|
carbs: 175.80g
- -
Thu 21st: 1561 * 87%
fat: 46.12g
|
protein: 78.61g
|
carbs: 206.52g
- -
Wed 20th: 1337 * 74%
fat: 39.32g
|
protein: 41.35g
|
carbs: 201.37g
- -
Mon 18th: 1587 * 88%
fat: 66.48g
|
protein: 64.55g
|
carbs: 181.82g
- -
Sun 17th: 1829 * 102%
fat: 73.84g
|
protein: 75.14g
|
carbs: 207.73g
- -
Fri 8th: 766 * 43%
fat: 27.04g
|
protein: 33.49g
|
carbs: 95.63g
- -
Thu 7th: 1434 * 80%
fat: 68.07g
|
protein: 50.87g
|
carbs: 150.92g
- -
Wed 6th: 1944 * 108%
fat: 95.02g
|
protein: 75.71g
|
carbs: 198.92g
- -
April 2015
Thu 30th: 1046 * 58%
fat: 43.59g
|
protein: 46.63g
|
carbs: 116.99g
- -
Wed 29th: 1523 * 85%
fat: 42.51g
|
protein: 54.56g
|
carbs: 227.32g
- -
Mon 27th: 1368 * 76%
fat: 53.71g
|
protein: 77.49g
|
carbs: 146.05g
- -
Fri 3rd: 1997 * 111%
fat: 66.22g
|
protein: 79.02g
|
carbs: 266.46g
- -
Thu 2nd: 1824 * 101%
fat: 82.52g
|
protein: 64.95g
|
carbs: 212.00g
- -
March 2015
Wed 18th: 1527 * 85%
fat: 42.47g
|
protein: 69.13g
|
carbs: 210.11g
- -
Mon 16th: 1481 * 82%
fat: 29.23g
|
protein: 51.49g
|
carbs: 250.07g
- -
Sun 15th: 376 * 21%
fat: 15.26g
|
protein: 15.02g
|
carbs: 42.40g
- -
Sun 8th: 690 * 38%
fat: 16.04g
|
protein: 50.53g
|
carbs: 89.45g
- -
Sat 7th: 1534 * 85%
fat: 63.50g
|
protein: 71.70g
|
carbs: 164.94g
- -
Fri 6th: 1343 * 75%
fat: 36.50g
|
protein: 86.69g
|
carbs: 172.17g
- -

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