pianopop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1357 * 68%
fat: 52.78g
|
protein: 50.80g
|
carbs: 179.75g
- -
Sat 24th: 386 * 19%
fat: 15.26g
|
protein: 14.02g
|
carbs: 46.40g
- -
Fri 23rd: 1763 * 88%
fat: 45.21g
|
protein: 139.89g
|
carbs: 192.43g
- -
Thu 22nd: 1621 * 81%
fat: 55.86g
|
protein: 71.07g
|
carbs: 211.03g
- -
Tue 20th: 1762 * 88%
fat: 80.87g
|
protein: 74.05g
|
carbs: 189.75g
- -
Mon 19th: 1798 * 90%
fat: 36.54g
|
protein: 124.01g
|
carbs: 239.79g
- -
Sat 10th: 1813 * 91%
fat: 45.62g
|
protein: 126.69g
|
carbs: 219.73g
- -
Fri 9th: 1711 * 86%
fat: 60.06g
|
protein: 64.91g
|
carbs: 224.33g
- -
Thu 8th: 1621 * 81%
fat: 62.09g
|
protein: 50.20g
|
carbs: 218.59g
- -
December 2014
Mon 15th: 386 * 19%
fat: 15.26g
|
protein: 14.02g
|
carbs: 46.40g
- -
Fri 12th: 1807 * 90%
fat: 66.40g
|
protein: 79.56g
|
carbs: 228.65g
- -
Thu 11th: 1786 * 89%
fat: 73.70g
|
protein: 71.15g
|
carbs: 206.35g
- -
Wed 10th: 1676 * 84%
fat: 63.18g
|
protein: 69.67g
|
carbs: 212.17g
- -
Tue 9th: 1135 * 57%
fat: 37.77g
|
protein: 39.52g
|
carbs: 161.16g
- -
Mon 8th: 1201 * 60%
fat: 34.83g
|
protein: 30.40g
|
carbs: 194.32g
- -
November 2014
Sat 22nd: 1045 * 52%
fat: 41.46g
|
protein: 38.99g
|
carbs: 126.72g
- -
Fri 21st: 1693 * 85%
fat: 58.43g
|
protein: 75.61g
|
carbs: 217.15g
- -
Thu 20th: 1482 * 74%
fat: 37.85g
|
protein: 57.74g
|
carbs: 219.95g
- -
Wed 19th: 1650 * 82%
fat: 64.94g
|
protein: 81.19g
|
carbs: 141.78g
- -
Sat 15th: 386 * 19%
fat: 15.26g
|
protein: 14.02g
|
carbs: 46.40g
- -

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