Weigh In record (no journal entry) for 07 September 2014
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216.3 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2014:
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1945 kcal
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Fat: 78.25g | Prot: 109.39g | Carb: 207.72g.
Breakfast: Medjool Dates, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Lou's Peameal Bacon, Scrambled Egg (Whole, Cooked). Dinner: Brown Rice, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Peas. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Thin Addictives Cranberry Almond Thin Cookies, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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5670 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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