Weigh In record (no journal entry) for 06 September 2014
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261.5 lb
Lost so far: 5.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1514 kcal
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Fat: 44.32g | Prot: 54.90g | Carb: 187.42g.
Breakfast: Napolina Chopped Tomatoes, Clover Clover Spread, Baked Potato (Peel Eaten). Lunch: Tesco Finest Moroccan Chicken Soup. Dinner: Baked Potato (Peel Eaten), Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), Tomato Puree. Snacks/Other: Sliced Ham, Stella Artois Lager. more...
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3449 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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