Weigh In record (no journal entry) for 05 September 2014
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262.1 lb
Lost so far: 4.4 lb.
Still to go: 107.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2014:
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2660 kcal
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Fat: 28.62g | Prot: 47.13g | Carb: 301.30g.
Breakfast: Heinz Baked Beans Snap Pot, Grated Cheddar Cheese, Baked Potato (Peel Eaten). Lunch: Napolina Chopped Tomatoes, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Grated Cheddar Cheese, Tesco Tomato Puree Double Concentrated, Tesco Mini Naan Bread. Snacks/Other: Kronenbourg 1664, Stella Artois Beer (Can). more...
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3583 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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