daedalus2011's Journal, 07 September 2014

264.3 lb Lost so far: 2.2 lb.    Still to go: 110.0 lb.    Diet followed 100%.

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1447 kcal

Fat: 59.07g | Prot: 63.73g | Carb: 161.59g.   Breakfast: White Potatoes (Flesh and Skin, Baked), Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), Tomato Puree. Lunch: Tesco Lightly Salted Tortilla Chips, Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), Tomato Puree. Dinner: Tesco Lightly Salted Tortilla Chips, Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), Tomato Puree. Snacks/Other: Sliced Ham. more...

3676 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...