Jlb650's Journal, 05 September 2014

119.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 60.57g | Prot: 91.83g | Carb: 151.31g.   Breakfast: Full Circle Go Right, Driscoll's Strawberries, Best Yet Mixed Berries, Fage Total 2% Greek Yogurt, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Medifast Caramel Nut Bar, Tottis Bread Chips, Bell Peppers, Sabra Roasted Pine Nut Hummus. Dinner: Newman's Own Lighten Up Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Hearts of Romaine Lettuce, Rotisserie Chicken, Cooked Mushrooms (from Fresh), Tomatoes. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil. more...

1687 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Horseback Riding - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...