Jlb650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1516 * 101%
fat: 66.16g
|
protein: 62.02g
|
carbs: 186.68g
1597*  81
Thu 23rd: 1628 * 109%
fat: 49.52g
|
protein: 103.45g
|
carbs: 236.71g
1505*  123
Wed 22nd: 1231 * 82%
fat: 51.50g
|
protein: 100.55g
|
carbs: 100.28g
1588*  357
Tue 21st: 1092 * 73%
fat: 39.19g
|
protein: 65.72g
|
carbs: 125.83g
1588*  496
Mon 20th: 1581 * 105%
fat: 65.31g
|
protein: 77.98g
|
carbs: 179.65g
1533*  48
Sun 19th: 1122 * 75%
fat: 48.17g
|
protein: 64.35g
|
carbs: 115.99g
1561*  439
Sat 18th: 1488 * 99%
fat: 69.72g
|
protein: 74.90g
|
carbs: 158.82g
2031*  543
Fri 17th: 1709 114%
fat: 50.87g
|
protein: 86.38g
|
carbs: 170.89g
1548*  161
Thu 16th: 1130 * 75%
fat: 37.79g
|
protein: 75.02g
|
carbs: 134.94g
1522*  392
Wed 15th: 1227 * 82%
fat: 46.51g
|
protein: 96.53g
|
carbs: 120.41g
1628*  401
Tue 14th: 1434 * 96%
fat: 57.13g
|
protein: 77.58g
|
carbs: 166.73g
1580*  146
Mon 13th: 1396 * 93%
fat: 68.82g
|
protein: 89.30g
|
carbs: 116.96g
1713*  317
Sun 12th: 1339 * 89%
fat: 71.74g
|
protein: 90.32g
|
carbs: 78.51g
1713*  374
Sat 11th: 763 * 51%
fat: 26.63g
|
protein: 46.85g
|
carbs: 91.54g
1786*  1023
Fri 10th: 1420 * 95%
fat: 30.92g
|
protein: 136.94g
|
carbs: 110.59g
1656*  236
Thu 9th: 1227 * 82%
fat: 42.56g
|
protein: 84.87g
|
carbs: 129.50g
1515*  288
Wed 8th: 1169 * 78%
fat: 48.50g
|
protein: 111.61g
|
carbs: 72.11g
1620*  451
Tue 7th: 961 * 64%
fat: 23.83g
|
protein: 70.54g
|
carbs: 121.53g
1637*  676
Mon 6th: 1380 * 92%
fat: 55.34g
|
protein: 94.70g
|
carbs: 129.73g
1600*  220
Sun 5th: 1523 * 102%
fat: 35.61g
|
protein: 81.56g
|
carbs: 153.53g
1673*  150

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