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Last Fri. I weighted in at 120, then Mon. I was 125, Tues. 124, Wed. 122, Fri 120.2! Likely inflamation. I did eat out 2 days last weekend and drank wine.
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120.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2014:
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1457 kcal
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Fat: 53.32g | Prot: 87.74g | Carb: 128.80g.
Breakfast: Best Yet Mixed Berries, Best Yet Mixed Berries, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Fage Total 2% Greek Yogurt. Lunch: Sabra Roasted Red Pepper Hummus, Bell Peppers, Cucumber (with Peel), Butterhead Lettuce (Includes Boston and Bibb Types), Sargento Ultra Thin Swiss Cheese, Columbus Rotisserie Style Chicken Breast, Newman's Own Light Balsamic Vinaigrette. Dinner: Cooked Mushrooms (Fat Added in Cooking), Simply Enjoy Grilled Mixed Vegetables, Corned Beef Brisket (Cured). Snacks/Other: Goose Island IPA Beer. more...
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losing 26.6 lb a week
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