sunvet52's Journal, 05 September 2014

190.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 36.10g | Prot: 32.65g | Carb: 150.94g.   Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: White Rice (Medium-Grain, Cooked), Culver's Buffalo Chicken Tenders. Snacks/Other: Whole Wheat Bread, Coffee (Brewed From Grounds). more...

2416 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...