sunvet52's Journal, 13 September 2014

191.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 19.81g | Prot: 48.17g | Carb: 139.03g.   Breakfast: Millville Quick Oats, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Meijer Thin Sliced Roast Beef, Nature's Pride Honey Wheat Bread. Dinner: Sinigang. Snacks/Other: Coffee (Brewed From Grounds). more...

2611 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...