Date started: 10 May 12

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 268.0 lb
13 Sep 14	191.0 lb	Reasonably Well
05 Sep 14	190.0 lb	Reasonably Well
25 Aug 14	189.0 lb	Reasonably Well
02 Apr 14	185.0 lb	Reasonably Well
17 Jan 14	184.0 lb	Reasonably Well
07 Jan 14	188.0 lb	Reasonably Well
18 Dec 13	187.0 lb	Reasonably Well
30 Nov 13	185.0 lb	100%
07 Sep 13	183.4 lb	Reasonably Well
14 Aug 13	186.0 lb	Reasonably Well
24 Jul 13	184.8 lb	Reasonably Well
23 Jul 13	185.0 lb	Reasonably Well
21 Jul 13	187.6 lb	100%
06 Jul 13	188.8 lb	Reasonably Well
04 Jul 13	190.0 lb	Reasonably Well
30 Jun 13	190.2 lb	Reasonably Well
29 Jun 13	192.4 lb	Reasonably Well
28 Jun 13	193.0 lb	Reasonably Well
21 Jun 13	193.4 lb	Reasonably Well
15 Jun 13	195.4 lb	Reasonably Well
14 Jun 13	197.4 lb	Reasonably Well
13 Jun 13	198.6 lb	Reasonably Well
12 Jun 13	199.0 lb	Reasonably Well
07 Jun 13	198.6 lb	Reasonably Well
31 May 13	199.2 lb	Reasonably Well
30 May 13	200.0 lb	Reasonably Well
25 May 13	201.2 lb	Reasonably Well
24 May 13	202.2 lb	Reasonably Well
21 May 13	203.4 lb	Reasonably Well
17 May 13	205.0 lb	Reasonably Well
12 May 13	204.8 lb	Reasonably Well
11 May 13	206.0 lb	Reasonably Well
09 May 13	207.0 lb	Reasonably Well
06 May 13	208.0 lb	Reasonably Well
04 May 13	207.0 lb	Reasonably Well
03 May 13	208.0 lb	Reasonably Well
02 May 13	209.0 lb	Reasonably Well
01 May 13	210.0 lb	Reasonably Well
30 Apr 13	210.8 lb	Reasonably Well
29 Apr 13	211.2 lb	Reasonably Well
27 Apr 13	210.8 lb	Reasonably Well
26 Apr 13	212.0 lb	Reasonably Well
18 Apr 13	210.8 lb	Reasonably Well
16 Apr 13	212.0 lb	Reasonably Well
15 Apr 13	211.2 lb	Reasonably Well
13 Apr 13	213.0 lb	Reasonably Well
12 Apr 13	213.4 lb	Reasonably Well
10 Apr 13	213.0 lb	Reasonably Well
09 Apr 13	216.8 lb	Reasonably Well
08 Apr 13	217.4 lb	Reasonably Well
06 Apr 13	217.6 lb	Reasonably Well
05 Apr 13	218.4 lb	Reasonably Well
02 Apr 13	219.6 lb	Reasonably Well
31 Mar 13	217.8 lb	Reasonably Well
29 Mar 13	218.6 lb	Reasonably Well
28 Mar 13	219.6 lb	Reasonably Well
27 Mar 13	220.6 lb	Reasonably Well
26 Mar 13	222.2 lb	Reasonably Well
24 Mar 13	223.8 lb	Reasonably Well
23 Mar 13	225.0 lb	Reasonably Well
07 Mar 13	225.8 lb	Reasonably Well
06 Mar 13	226.2 lb	Reasonably Well
03 Mar 13	226.8 lb	Reasonably Well
02 Mar 13	228.2 lb	Reasonably Well
01 Mar 13	229.2 lb	Reasonably Well
11 Feb 13	230.0 lb	Reasonably Well
24 Jan 13	231.0 lb	Reasonably Well
22 Jan 13	231.4 lb	Reasonably Well
21 Jan 13	232.8 lb	Reasonably Well
17 Jan 13	231.3 lb	Reasonably Well
13 Jan 13	237.8 lb	Reasonably Well
11 Jan 13	238.8 lb	Reasonably Well
10 Jan 13	239.0 lb	Reasonably Well
09 Jan 13	239.2 lb	Reasonably Well
07 Jan 13	241.5 lb	Reasonably Well
04 Jan 13	242.0 lb	Reasonably Well
21 Dec 12	241.6 lb	Reasonably Well
20 Dec 12	242.6 lb	Reasonably Well
17 Dec 12	244.5 lb	Reasonably Well
13 Dec 12	242.6 lb	Reasonably Well
07 Dec 12	245.6 lb	Reasonably Well
05 Dec 12	246.8 lb	Reasonably Well
01 Dec 12	248.4 lb	Reasonably Well
29 Nov 12	246.2 lb	Reasonably Well
28 Nov 12	249.4 lb	Reasonably Well
17 Nov 12	250.6 lb	Reasonably Well
12 Nov 12	253.3 lb	Reasonably Well
10 Nov 12	252.2 lb	Reasonably Well
07 Nov 12	256.0 lb	Reasonably Well
04 Nov 12	260.0 lb	Reasonably Well
01 Nov 12	263.0 lb	Reasonably Well
10 May 12	268.0 lb	Reasonably Well

Date started: 17 Dec 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 268.0 lb
30 Mar 12	268.0 lb	Reasonably Well
20 Dec 11	262.0 lb	Reasonably Well
17 Dec 11	265.0 lb	Reasonably Well

Date started: 05 Sep 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 297.0 lb
30 Sep 11	257.2 lb	Reasonably Well
28 Sep 11	256.6 lb	Reasonably Well
25 Jul 11	260.2 lb	Reasonably Well
22 Jul 11	262.8 lb	Reasonably Well
15 Jul 11	260.2 lb	Reasonably Well
25 Jun 11	262.6 lb	Reasonably Well
14 Jun 11	265.0 lb	Reasonably Well
22 May 11	260.0 lb	Reasonably Well
20 May 11	259.0 lb	Reasonably Well
18 May 11	261.0 lb	Reasonably Well
08 May 11	263.0 lb	Reasonably Well
23 Apr 11	261.0 lb	Reasonably Well
11 Apr 11	259.8 lb	Reasonably Well
10 Apr 11	260.0 lb	Reasonably Well
03 Apr 11	261.4 lb	Reasonably Well
31 Mar 11	263.2 lb	Reasonably Well
29 Mar 11	262.4 lb	Reasonably Well
27 Mar 11	262.4 lb	Reasonably Well
20 Mar 11	264.0 lb	Reasonably Well
19 Mar 11	264.0 lb	Reasonably Well
14 Mar 11	265.0 lb	Reasonably Well
04 Mar 11	262.0 lb	Reasonably Well
26 Feb 11	262.0 lb	Reasonably Well
25 Feb 11	262.0 lb	Reasonably Well
20 Feb 11	263.2 lb	Reasonably Well
15 Feb 11	263.5 lb	Reasonably Well
06 Feb 11	265.5 lb	Reasonably Well
30 Jan 11	266.0 lb	Reasonably Well
27 Jan 11	267.2 lb	Reasonably Well
25 Jan 11	268.6 lb	Reasonably Well
16 Jan 11	267.2 lb	Reasonably Well
15 Jan 11	268.2 lb	Reasonably Well
12 Jan 11	268.2 lb	Reasonably Well
08 Jan 11	266.0 lb	Reasonably Well
06 Jan 11	266.2 lb	Reasonably Well
04 Jan 11	266.2 lb	Reasonably Well
02 Jan 11	267.2 lb	Reasonably Well
31 Dec 10	267.2 lb	Reasonably Well
28 Dec 10	267.2 lb	Reasonably Well
24 Dec 10	269.0 lb	Reasonably Well
23 Dec 10	269.4 lb	Reasonably Well
22 Dec 10	269.4 lb	Reasonably Well
13 Dec 10	273.0 lb	Reasonably Well
11 Dec 10	272.0 lb	Reasonably Well
10 Dec 10	271.6 lb	Reasonably Well
07 Dec 10	271.0 lb	Reasonably Well
04 Dec 10	272.2 lb	Reasonably Well
03 Dec 10	272.2 lb	Reasonably Well
02 Dec 10	272.2 lb	Reasonably Well
01 Dec 10	272.2 lb	Reasonably Well
30 Nov 10	270.2 lb	Reasonably Well
29 Nov 10	269.6 lb	Reasonably Well
28 Nov 10	271.0 lb	Reasonably Well
27 Nov 10	273.2 lb	Reasonably Well
26 Nov 10	277.2 lb	Reasonably Well
21 Nov 10	277.2 lb	Reasonably Well
20 Nov 10	277.2 lb	Reasonably Well
19 Nov 10	277.2 lb	Reasonably Well
18 Nov 10	277.2 lb	Reasonably Well
16 Nov 10	277.4 lb	Reasonably Well
15 Nov 10	277.4 lb	Reasonably Well
14 Nov 10	277.4 lb	Reasonably Well
12 Nov 10	278.6 lb	Reasonably Well
11 Nov 10	278.6 lb	Reasonably Well
10 Nov 10	278.2 lb	Reasonably Well
05 Nov 10	279.6 lb	Reasonably Well
04 Nov 10	278.0 lb	Reasonably Well
30 Oct 10	278.0 lb	Reasonably Well
28 Oct 10	278.0 lb	Reasonably Well
27 Oct 10	278.0 lb	Reasonably Well
25 Oct 10	278.2 lb	Reasonably Well
21 Oct 10	279.6 lb	Reasonably Well
17 Oct 10	281.6 lb	Reasonably Well
07 Oct 10	279.2 lb	Reasonably Well
05 Oct 10	281.0 lb	Reasonably Well
04 Oct 10	283.0 lb	Reasonably Well
03 Oct 10	284.0 lb	Reasonably Well
01 Oct 10	285.2 lb	Reasonably Well
22 Sep 10	285.8 lb	Reasonably Well
20 Sep 10	285.4 lb	Reasonably Well
16 Sep 10	288.0 lb	Reasonably Well
13 Sep 10	289.0 lb	Reasonably Well
08 Sep 10	289.0 lb	Reasonably Well
05 Sep 10	297.0 lb	Reasonably Well