| October 2014 |
| Thu 23rd: |
1325 *
|
55%
|
fat: 77.88g |
| |
protein: 59.70g |
| |
carbs: 95.40g |
|
-
|
-
|
| Wed 22nd: |
837 *
|
35%
|
fat: 31.13g |
| |
protein: 36.29g |
| |
carbs: 106.30g |
|
2565*
|
 1728
|
| Tue 21st: |
1074 *
|
45%
|
fat: 33.22g |
| |
protein: 34.95g |
| |
carbs: 155.51g |
|
-
|
-
|
| Mon 20th: |
1016 *
|
42%
|
fat: 23.03g |
| |
protein: 41.50g |
| |
carbs: 166.82g |
|
2565*
|
1549
|
| Sun 19th: |
1188 *
|
50%
|
fat: 58.84g |
| |
protein: 70.43g |
| |
carbs: 91.63g |
|
-
|
-
|
| Sat 18th: |
942 *
|
39%
|
fat: 40.22g |
| |
protein: 23.89g |
| |
carbs: 127.85g |
|
2565*
|
1623
|
| Thu 16th: |
1889 *
|
79%
|
fat: 69.89g |
| |
protein: 63.45g |
| |
carbs: 242.31g |
|
-
|
-
|
| Wed 15th: |
557 *
|
23%
|
fat: 34.14g |
| |
protein: 22.85g |
| |
carbs: 47.00g |
|
2611*
|
2054
|
| Tue 14th: |
1190 *
|
50%
|
fat: 15.89g |
| |
protein: 58.75g |
| |
carbs: 206.21g |
|
-
|
-
|
| Mon 13th: |
1072 *
|
45%
|
fat: 26.93g |
| |
protein: 33.41g |
| |
carbs: 173.95g |
|
2565*
|
1493
|
| Sun 12th: |
1166 *
|
49%
|
fat: 16.45g |
| |
protein: 43.73g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sat 11th: |
1207 *
|
50%
|
fat: 19.17g |
| |
protein: 47.36g |
| |
carbs: 221.54g |
|
2565*
|
1358
|
| Fri 10th: |
1123 *
|
47%
|
fat: 70.14g |
| |
protein: 57.85g |
| |
carbs: 83.00g |
|
3202*
|
2079
|
| Thu 9th: |
1086 *
|
45%
|
fat: 41.53g |
| |
protein: 39.76g |
| |
carbs: 145.18g |
|
2374*
|
1288
|
| Wed 8th: |
417 *
|
17%
|
fat: 3.73g |
| |
protein: 7.61g |
| |
carbs: 94.03g |
|
-
|
-
|
| Tue 7th: |
1260 *
|
52%
|
fat: 24.55g |
| |
protein: 57.07g |
| |
carbs: 204.54g |
|
2588*
|
1328
|
| Mon 6th: |
1260 *
|
52%
|
fat: 24.55g |
| |
protein: 57.07g |
| |
carbs: 204.54g |
|
2611*
|
1351
|
| Sun 5th: |
1199 *
|
50%
|
fat: 27.00g |
| |
protein: 59.68g |
| |
carbs: 157.79g |
|
2274*
|
1075
|
| Sat 4th: |
787 *
|
33%
|
fat: 4.42g |
| |
protein: 13.36g |
| |
carbs: 162.54g |
|
-
|
-
|
| Fri 3rd: |
1219 *
|
51%
|
fat: 21.72g |
| |
protein: 20.55g |
| |
carbs: 226.90g |
|
-
|
-
|
