sunvet52's Journal, 25 August 2014

189.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 24.78g | Prot: 18.10g | Carb: 87.51g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Skippy Natural Creamy Peanut Butter, Whole Wheat Bread, Coca-Cola Diet Coke (20 oz Bottle), Coffee (Brewed From Grounds). more...

2538 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...