Weigh In record (no journal entry) for 05 September 2014
|
147.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
1685 kcal
|
Fat: 59.93g | Prot: 53.78g | Carb: 175.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin), Cheese. Dinner: Butter, Corn On The Cob with Butter, Treasures from the Sea Parmesan Encrusted Tilapia, Napoleon Artichoke Hearts, Beer. Snacks/Other: Bourbon, Del Taco Chocolate Fudge Cake, Kroger Sesame Nut Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
1954 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|