noel-b's Journal, 05 September 2014

142.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 150.96g | Prot: 86.37g | Carb: 286.69g.   Breakfast: Organic Valley Half & Half, Great Value Pure Cane Sugar. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bonefish Grill Ahi Tuna Tokyo Style (Small), Sara Lee Whole Grain White Bread, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Pistachio Nuts, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Hershey's Milk Chocolate Bar, Riesling Wine. more...

1748 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...