noel-b's Journal, 01 September 2014

144.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 91.59g | Prot: 64.73g | Carb: 109.46g.   Breakfast: Feta Cheese, Organic Valley Half & Half, Great Value Pure Cane Sugar. Lunch: Sprouts Farmers Market Gyro Meat, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Stouffer's Signature Classics Southwest-Style Chicken Panini. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...

1836 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...