daedalus2011's Journal, 04 September 2014

262.6 lb Lost so far: 4.0 lb.    Still to go: 108.2 lb.    Diet followed 100%.

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1281 kcal

Fat: 19.08g | Prot: 48.61g | Carb: 135.55g.   Breakfast: Heinz Baked Beans Snap Pot, Chicken Breast Meat, Clover Clover Spread, White Potatoes (Flesh and Skin, Baked). Lunch: Grated Cheddar Cheese, Tesco Mini Naan Bread. Snacks/Other: Stella Artois Beer (Can). more...

3714 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...