Weigh In record (no journal entry) for 30 March 2011
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1958 kcal
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Fat: 102.61g | Prot: 92.50g | Carb: 149.33g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Watermelon. Lunch: Banana, Walnuts. Dinner: Cooked Salmon, Rachael Ray EVOO Extra Virgin Olive Oil, Asparagus, Mixed Salad Greens, Balsamic Vinegar, Carrots, Stuffed Green Olives, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Peppers. Snacks/Other: Fish Oil Omega 3, Acai Berry Juice, Merlot Wine. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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