Weigh In record (no journal entry) for 29 March 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1919 kcal
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Fat: 94.30g | Prot: 68.93g | Carb: 189.23g.
Breakfast: Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Walnuts. Dinner: French Baguette, Low Fat Garden Vegetable with Pesto Soup (8 oz), Creamy Coleslaw, Broccoli Flower Clusters, Mahi Mahi. Snacks/Other: Pistachio Nuts, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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