Weigh In record (no journal entry) for 04 September 2014
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151.0 lb
Lost so far: 85.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1381 kcal
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Fat: 64.00g | Prot: 119.00g | Carb: 79.00g.
Breakfast: Edy's Edy's Slow Churned Rich & Creamy Strawberry, Philadelphia Cream Cheese, La Banderita low carb soft taco, Crunch Pak Sweet Apple Slices (57g), Premier Nutrition Premier Protein Shake. Lunch: Atkins Mexican-Style Chicken and Vegetables. Dinner: Ready Pac Bistro Spinach Dijon Salad, Publix Public thin sliced rotisserie seasoned chicken 98% fat free. Snacks/Other: Southern Recipe Pork Rinds. more...
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losing 4.2 lb a week
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