| August 2023 |
| Thu 17th: |
744 *
|
57%
|
fat: 25.36g |
| |
protein: 21.00g |
| |
carbs: 107.41g |
|
-
|
-
|
| Tue 15th: |
720 *
|
55%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sun 13th: |
372 *
|
29%
|
fat: 12.68g |
| |
protein: 10.50g |
| |
carbs: 53.70g |
|
-
|
-
|
| Sat 12th: |
1254 *
|
96%
|
fat: 46.86g |
| |
protein: 29.00g |
| |
carbs: 179.40g |
|
-
|
-
|
| Thu 10th: |
2114 *
|
163%
|
fat: 115.23g |
| |
protein: 88.49g |
| |
carbs: 186.36g |
|
-
|
-
|
| Wed 9th: |
1600 *
|
123%
|
fat: 80.65g |
| |
protein: 67.78g |
| |
carbs: 149.66g |
|
-
|
-
|
| Tue 8th: |
1596 *
|
123%
|
fat: 65.41g |
| |
protein: 67.25g |
| |
carbs: 189.04g |
|
-
|
-
|
| Mon 7th: |
1786 *
|
137%
|
fat: 56.90g |
| |
protein: 67.75g |
| |
carbs: 252.15g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
2011 *
|
155%
|
fat: 86.06g |
| |
protein: 84.42g |
| |
carbs: 220.84g |
|
-
|
-
|
| Mon 12th: |
770 *
|
59%
|
fat: 36.58g |
| |
protein: 20.10g |
| |
carbs: 89.27g |
|
-
|
-
|
| Sun 11th: |
1705 *
|
131%
|
fat: 81.62g |
| |
protein: 62.35g |
| |
carbs: 187.91g |
|
-
|
-
|
| Sat 10th: |
2579 *
|
198%
|
fat: 109.48g |
| |
protein: 75.39g |
| |
carbs: 322.73g |
|
-
|
-
|
| Fri 9th: |
372 *
|
29%
|
fat: 12.68g |
| |
protein: 10.50g |
| |
carbs: 53.70g |
|
-
|
-
|
| Thu 8th: |
1739 *
|
134%
|
fat: 70.70g |
| |
protein: 69.37g |
| |
carbs: 213.17g |
|
-
|
-
|
| Wed 7th: |
1093 *
|
84%
|
fat: 49.44g |
| |
protein: 51.72g |
| |
carbs: 112.52g |
|
-
|
-
|
| Tue 6th: |
1593 *
|
123%
|
fat: 70.64g |
| |
protein: 72.16g |
| |
carbs: 163.86g |
|
-
|
-
|
| Mon 5th: |
985 *
|
76%
|
fat: 40.96g |
| |
protein: 28.65g |
| |
carbs: 129.46g |
|
-
|
-
|
| Sun 4th: |
1746 *
|
134%
|
fat: 80.80g |
| |
protein: 76.98g |
| |
carbs: 182.18g |
|
-
|
-
|
| Sat 3rd: |
580 *
|
45%
|
fat: 13.50g |
| |
protein: 17.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 2nd: |
1445 *
|
111%
|
fat: 60.00g |
| |
protein: 16.00g |
| |
carbs: 217.00g |
|
-
|
-
|
