clairsheart's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
152.8 lb Lost so far: 83.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2014:
2042 kcal Fat: 66.75g | Prot: 52.00g | Carb: 165.25g.   Breakfast: Winn-Dixie Low Fat Pineapple Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Subway Tuna Salad, Subway 6" Honey Oat Bread. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt. more...
losing 15.4 lb a week


Comments 
Way to go! Nice drop!! You're almost to goal! 
02 Sep 14 by member: Hipaagrammy

     
 

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