Weigh In record (no journal entry) for 04 September 2014
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2014:
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1441 kcal
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Fat: 63.86g | Prot: 90.04g | Carb: 129.03g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value Crunchy Peanut Butter, Great Value Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Thin Crust Pizza with Meat. Dinner: Sunny Select Corn on The Cob, Kraft Big Slice Reduced Fat Cheddar Cheese, M&M's Peanut Chocolate, Kraft Fat Free Zesty Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Ranch Salad Dressing, Onions, Lettuce. more...
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2408 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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