daedalus2011's Journal, 03 September 2014

262.1 lb Lost so far: 4.4 lb.    Still to go: 107.8 lb.    Diet followed 100%.

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919 kcal

Fat: 21.59g | Prot: 70.07g | Carb: 104.93g.   Breakfast: Heinz Baked Beans Snap Pot, White Potatoes (Flesh and Skin, Baked), Tesco Piri Piri Pork Shoulder. Dinner: Napolina Chopped Tomatoes, Chicken Breast Meat. more...

3708 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...