Weigh In record (no journal entry) for 03 September 2014
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1773 kcal
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Fat: 49.61g | Prot: 92.09g | Carb: 173.50g.
Breakfast: Tea with Milk and Sugar. Lunch: White Rice, Goose Island IPA Beer, Cooked Bamboo Shoots (Fat Added in Cooking), Chicken Breast. Dinner: Broccoli. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pinot Gris (Grigio) Wine, Brownie. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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