dom1zil's Journal, 03 September 2014

169.8 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 44.93g | Prot: 47.01g | Carb: 114.91g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Lettuce Salad with Assorted Vegetables, Fried Egg, Rice Noodles (Cooked). Dinner: Hard-Boiled Egg. Snacks/Other: Peanuts. more...

2297 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...