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dom1zil
Journal
02 Sep 14
dom1zil's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
174.2 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1407 kcal
Fat: 59.74g | Prot: 67.81g | Carb: 139.88g.
Lunch:
Ambrosia Rice Pudding, Amoy Sweet Thai Chilli Stir Fry Sauce, Sainsbury's Mixed Vegetables, White Rice, Waitrose Pad Thai.
Dinner:
KP Original Salted Peanuts, Hard-Boiled Egg.
Snacks/Other:
Coffee with Milk.
more...
2206 kcal
Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 30.9 lb a week
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