dom1zil's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
174.2 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1407 kcal Fat: 59.74g | Prot: 67.81g | Carb: 139.88g.   Lunch: Ambrosia Rice Pudding, Amoy Sweet Thai Chilli Stir Fry Sauce, Sainsbury's Mixed Vegetables, White Rice, Waitrose Pad Thai. Dinner: KP Original Salted Peanuts, Hard-Boiled Egg. Snacks/Other: Coffee with Milk. more...
2206 kcal Activities & Exercise: Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
gaining 30.9 lb a week

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