dom1zil's Journal, 04 September 2014

169.8 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 57.71g | Prot: 77.09g | Carb: 150.06g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Peanuts, Hard-Boiled Egg, Sainsbury's Mixed Vegetables, Sharwood's Medium Egg Noodles. Dinner: Fried Egg, Egg White, Peanut Butter Sandwich. Snacks/Other: Cadbury Drinking Chocolate, Peanuts. more...

2125 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...