Weigh In record (no journal entry) for 28 August 2014
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208.6 lb
Lost so far: 5.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1460 kcal
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Fat: 70.49g | Prot: 63.27g | Carb: 139.94g.
Breakfast: Tomatoes, Clover Butro, Woolworths Low GI Seeded Brown Bread, Danone Strawberry Yoghurt, Tea with Milk and Sugar. Lunch: Appletiser Sparkling Apple Juice, Onions, Vegetable Oil, Simonsberg Traditional Mozzarella, Cherry Tomatoes, Mexicorn Whole Grain Tortillas. Dinner: Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Sterkinekor Popcorn Lite, Belgian Шоколад 72%, Simba Nik Naks, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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 Comments
01 Sep 14 by member: Deb_N
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