Weigh In record (no journal entry) for 02 September 2014
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185.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1424 kcal
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Fat: 51.45g | Prot: 62.09g | Carb: 198.81g.
Breakfast: Strawberries, Quest Nutrition Quest Bar Cookies & Cream, Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Bananas, BBQ Meat Loaf Minis Recipe. Dinner: Potbelly Uptown Salad. Snacks/Other: International Delight York Peppermint Pattie Coffee Creamer, Almond Paste (Marzipan Paste). more...
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steady weight
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