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20.5 % body fat,
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174.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2271 kcal
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Fat: 85.33g | Prot: 102.99g | Carb: 285.15g.
Breakfast: Banana, Sunbelt Lowfat Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mission soft tortillas artisan, Tomatoes, Onions, Rotisserie Chicken, Green Peppers, Yellow Sweet Peppers, Red Sweet Pepper, Guacamole. Dinner: BPI Sports Whey-HD. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Starbucks Skinny Caramel Macchiato (Grande), Silk Pure Almond Milk - Unsweetened Original. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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