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Staying stagnent for past couple of days - biuncing up and down with weight.
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1785 kcal
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Fat: 58.73g | Prot: 159.29g | Carb: 144.01g.
Breakfast: gnc protein shake. Lunch: portabello mushroom, turkey brest, mixed frozen vegtables, roasted red peper, feta. Dinner: turkey filet, melba toast, uncle bens rice, breaded fish, hot sauce. Snacks/Other: protien peanut butter Balls, plums, boiled eggs, fennel. more...
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3205 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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Steel City Biker's weight history
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