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haven't lost anything in 2 days.but I'm not defeated.
31 BMI
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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532 kcal
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Fat: 20.73g | Prot: 64.27g | Carb: 24.09g.
Breakfast: Water, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Lunch: Mashed Cauliflower, Farm Rich Boneless Skinless Chicken Breast. Dinner: Beef Steak, Water, Cucumber and Onion Salad. Snacks/Other: Fuji Apples. more...
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steady weight
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 Comments
Dianna,
Your body thinks you're going into starvation so it is shutting down your metabolism. Calories this low will slow your weight loss. Bare minimum number of calories should be around 1200 - but I think it time for us to talk by phone again. (Smile) I'm glad you're ready to get started towards good health! Love ya, Kathy
01 Sep 14 by member: KathyJP
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You also just lost a couple of days ago. You may wake up tomorrow 2 pounds lighter. We don't lose every day. Think about your weekly progress. If you are losing a pound or two weekly, you are doing fine. Heck, as long as that scale is doing down, you are doing fine. We all lose at different rates based on many factors (age, gender, genetics, activity levels, sodium levels, etc.).
01 Sep 14 by member: Suzi161
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