KathyJP

Start Weight:(16 Jan 11) 170.0 lb
Current Weight:(11 Aug 13) 157.5 lb
Goal Weight:145.0 lb
following: KathyJP's own diet
performance: losing 1.2 lb a week

FatSecret member since: 08 Jan 11

KathyJP's Weight History


KathyJP's Latest Member Challenges

121
  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
 
 


KathyJP's Buddies

missyla
last weighin: losing 4.9 lb a week Down
 
55 Chevy
on diet Atkins
last weighin: losing 1.2 lb a week Down
Terrific Terry
last weighin: gaining 0.1 lb a week Up
 
Rosemarie Cotton
last weighin: steady Steady



Other Related Links

Members


KathyJP's journal

02 August 2013

Have to record food, otherwise it's too easy to get off.
on diet KathyJP's own diet  losing 0.1 lb a week

24 June 2013

Going to enter foods for a week, need to focus on fiber and nutrients - somewhat carbs and protein - and water.
on diet KathyJP's own diet  

KathyJP's Recent Food & Exercise

KathyJP's Recent Activity

KathyJP's Own Activity

No recent activity.

KathyJP's Buddies

No recent activity.

Other Member Diet Recent Activity

fatcheeks313 updated their Food Diary.
Yarina73 recorded a Weigh In at 149.8 lb.
LoadGod recorded a Journal Entry and a Weigh In at 166.8 lb.
Kreitzman recorded a Weigh In at 167.3 lb.
smitty1119 updated their Exercise Diary.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
Lindan72 recorded a Weigh In at 146.0 lb.
renrutjw recorded a Weigh In at 187.2 lb.