KathyJP

Start Weight:(16 Jan 11) 170.0 lb
Current Weight:(28 Dec 15) 170.5 lb
Goal Weight:145.0 lb
following: KathyJP's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Jan 11

KathyJP's Weight History


KathyJP's Latest Member Challenges

121
  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
 
 


KathyJP's Buddies

55 Chevy
on diet Atkins
last weighin: gaining 0.9 lb a week Up
 
Terrific Terry
last weighin: gaining 0.1 lb a week Up
KathyJP has 2 buddies



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Members


KathyJP's journal

02 August 2013

Have to record food, otherwise it's too easy to get off.
on diet KathyJP's own diet  losing 0.1 lb a week

24 June 2013

Going to enter foods for a week, need to focus on fiber and nutrients - somewhat carbs and protein - and water.
on diet KathyJP's own diet  

KathyJP's Recent Food & Exercise

KathyJP's Recent Activity

KathyJP's Own Activity

KathyJP recorded a Weigh In at 170.5 lb.

KathyJP's Buddies

55 Chevy added Steven VP's Chocolate Coconut Chia Seed Pudding recipe to their cook book.

Other Member Diet Recent Activity

11Rosy recorded a Weigh In at 158.7 lb.
Elizabeth_V commented on EmTheQueen's Journal Entry.
fred4win supported DanielleRG's Weigh In.
tempest_spirit commented on philmck's Journal Entry.
Faaip updated their Exercise Diary.
suzannehill updated their Exercise Diary.
GJ recorded a Weigh In at 229.7 lb.
Legalw commented on philmck's Journal Entry.