KathyJP

Start Weight:(16 Jan 11) 170.0 lb
Current Weight:(11 Aug 13) 157.5 lb
Goal Weight:145.0 lb
following: KathyJP's own diet
performance: losing 1.2 lb a week

FatSecret member since: 08 Jan 11

KathyJP's Weight History


KathyJP's Latest Member Challenges

121
  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
 
 


KathyJP's Buddies

missyla
last weighin: losing 4.9 lb a week Down
 
55 Chevy
on diet Atkins
last weighin: losing 1.2 lb a week Down
Terrific Terry
last weighin: gaining 0.1 lb a week Up
 
Rosemarie Cotton
last weighin: steady Steady



Other Related Links

Members


KathyJP's journal

02 August 2013

Have to record food, otherwise it's too easy to get off.
on diet KathyJP's own diet  losing 0.1 lb a week

24 June 2013

Going to enter foods for a week, need to focus on fiber and nutrients - somewhat carbs and protein - and water.
on diet KathyJP's own diet  

KathyJP's Recent Food & Exercise

KathyJP's Recent Activity

KathyJP's Own Activity

KathyJP and missyla are now buddies.

KathyJP's Buddies

missyla updated their Food Diary.

Other Member Diet Recent Activity

millerm40 updated their Exercise Diary.
BeckyBaby65too commented on their Journal Entry.
azzamohie61 recorded a Weigh In at 140.4 lb.
erindoes recorded a Journal Entry and a Weigh In at 177.0 lb.
David13 recorded a Journal Entry and a Weigh In at 209.0 lb.
Kris AZ recorded a Weigh In at 154.0 lb.
Alex_is_Hawks supported Keddie's Journal Entry.
davedad8 recorded a Weigh In at 218.6 lb.