KathyJP

Start Weight:(16 Jan 11) 170.0 lb
Current Weight:(11 Aug 13) 157.5 lb
Goal Weight:145.0 lb
following: KathyJP's own diet
performance: losing 1.2 lb a week

FatSecret member since: 08 Jan 11

KathyJP's Weight History


KathyJP's Latest Member Challenges

121
  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
 
 


KathyJP's Buddies

55 Chevy
on diet Atkins
last weighin: steady Steady
 
missyla
last weighin: losing 4.9 lb a week Down
Terrific Terry
last weighin: gaining 0.1 lb a week Up
 
Rosemarie Cotton
last weighin: steady Steady



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Members


KathyJP's journal

02 August 2013

Have to record food, otherwise it's too easy to get off.
on diet KathyJP's own diet  losing 0.1 lb a week

24 June 2013

Going to enter foods for a week, need to focus on fiber and nutrients - somewhat carbs and protein - and water.
on diet KathyJP's own diet  

KathyJP's Recent Food & Exercise

KathyJP's Recent Activity

KathyJP's Own Activity

No recent activity.

KathyJP's Buddies

55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

meau recorded a Weigh In at 163.1 lb.
anneyauster recorded a Journal Entry.
lmier1962 recorded a Weigh In at 229.8 lb.
chasmansfield recorded a Weigh In at 225.8 lb.
Kurtopel recorded a Weigh In at 194.6 lb.
Rhonda bonito recorded a Weigh In at 134.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
najnotelppa recorded a Weigh In at 153.2 lb.