55 Chevy's Journal, 31 August 2014

31 BMI. didn't drink all of the water I was suppose to.
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2014:
605 kcal Fat: 22.82g | Prot: 60.54g | Carb: 35.91g.   Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Tuna in Water (Canned), Great Value Romaine Lettuce, Jason's Deli Cucumber Slices, Water. Dinner: Pork Roast (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Water, Lettuce Salad with Assorted Vegetables, Organic Valley Organic Feta Cheese, Cooked Asparagus (from Fresh), Cucumber and Onion Salad. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge. more...
gaining 7.0 lb a week

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