|
Shopping, Work 3rd Shift
3722 Steps
|
316.8 lb
Lost so far: 43.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
1542 kcal
|
Fat: 71.15g | Prot: 97.79g | Carb: 134.11g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Kroger Jumbo Biscuits Flaky Butter, Coffee (Brewed From Grounds), Tap Water. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Perkins Restaurant Green Beans with Bacon, Idahoan Foods Roasted Garlic Mashed Potatoes, Roasted Broiled or Baked Chicken Leg, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Wal-Mart Gala Apple, Navels Oranges. more...
|
|
5907 kcal
|
Activities & Exercise:
Resting - 15 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
 Comments
Good for you! Keep going!
01 Sep 14 by member: Deb_N
|
You CAN do it...one step at a time one inch at a time however long it takes, you can do it.
01 Sep 14 by member: Rattailusa
|
Thanks for the words of Encouragement Ladies!!!
02 Sep 14 by member: TAIC69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|