TAIC69's Journal, 02 September 2014

Steps 9242

1/2 Mile Flat Blocks
1 Mile Down Hill & Up Hill Blocks
Worked 3rd Shift
316.8 lb Lost so far: 43.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1818 kcal Fat: 97.69g | Prot: 116.09g | Carb: 126.17g.   Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Leg, Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Tater Tots, Yellow Mustard, Kraft Miracle Whip Dressing, Ketchup, Bob Evans Tomato Slices, Gedney Dill Pickle Planks, Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Peaches, Wawa Red Grapes. more...
6548 kcal Activities & Exercise: Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Sitting - 30 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours. more...
steady weight

7 Supporters    Support   

Comments 
Awesome Job! And good job doing it on 3rd shift, that can really mess with you! 
02 Sep 14 by member: KatieOnDaily
You're doing so well! Keep it up. :o} 
02 Sep 14 by member: Hipaagrammy
Way to go :-) 
02 Sep 14 by member: AilaOne
Kudos  
02 Sep 14 by member: bizzybee38
Good job on the exercise! Amazing step count!  
02 Sep 14 by member: Deb_N
great job!!! 
04 Sep 14 by member: FitOKay

     
 

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