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Weight still not dropping despite following my calorie intake like a hawk! So frustrating!
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1544 kcal
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Fat: 47.33g | Prot: 69.49g | Carb: 215.28g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Instant Coffee (Powder, Half The Caffeine) . Lunch: Gala Apples. Dinner: Soft White Roll, Chicken Viennas. Snacks/Other: Tennis Biscuits, Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Plums , Bananas . more...
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steady weight
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