swampfyrefly's Journal, 31 August 2014

181.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1085 kcal

Fat: 14.41g | Prot: 66.93g | Carb: 123.92g.   Breakfast: 100% Whole Wheat Pita Bread, Farm Rich Boneless Skinless Chicken Breast, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Farm Rich Boneless Skinless Chicken Breast, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Rothbury Farms Seasoned Croutons, Good Seasons Italian Salad Dressing & Recipe Mix, Iceberg Lettuce (Includes Crisphead Types), Great Value Diet Cola, Great Value Diet Cola, Bear Creek Chicken Noodle Soup Mix. Dinner: Great Value Kosher Dill Pickle Spears, Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Best Foods Real Mayonnaise, 100% Whole Wheat Pita Bread. Snacks/Other: Miller Brewing Company High Life Light Beer, Great Value Light Greek Nonfat Yogurt, Great Value Diet Cola, Bourbon, Bourbon, Great Value Diet Cola. more...

2520 kcal

Activities & Exercise: Standing - 2 hours and 1 minute, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 8 hours and 58 minutes, Sleeping - 9 hours. more...