Weigh In record (no journal entry) for 27 August 2014
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2014:
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1159 kcal
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Fat: 30.30g | Prot: 44.01g | Carb: 133.34g.
Lunch: Celery, Coca-Cola Coke Zero, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Black Forest Ham, Sam's Club French Bread. Dinner: Jiffy Corn Muffin Mix, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Bourbon, Great Value Diet Cola, Great Value Diet Cola, Bourbon, Great Value Diet Cola, Bourbon, Great Value Enriched White Bread, Great Value Medium Cheddar Cheese. more...
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2731 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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