swampfyrefly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 1st: 310 * 18%
fat: 18.00g
|
protein: 9.00g
|
carbs: 29.00g
- -
January 2024
Wed 31st: 445 * 26%
fat: 20.88g
|
protein: 32.25g
|
carbs: 51.25g
- -
Tue 30th: 1438 * 85%
fat: 57.57g
|
protein: 84.40g
|
carbs: 157.90g
- -
Fri 26th: 1861 * 109%
fat: 75.89g
|
protein: 90.34g
|
carbs: 162.06g
- -
Thu 25th: 1785 * 105%
fat: 65.04g
|
protein: 107.16g
|
carbs: 155.23g
- -
Wed 24th: 1324 * 78%
fat: 61.04g
|
protein: 82.65g
|
carbs: 109.61g
- -
Tue 23rd: 1921 * 113%
fat: 76.38g
|
protein: 97.99g
|
carbs: 196.83g
- -
Mon 22nd: 1972 * 116%
fat: 82.27g
|
protein: 93.75g
|
carbs: 196.64g
- -
April 2022
Fri 29th: 596 * 37%
fat: 32.55g
|
protein: 38.95g
|
carbs: 41.93g
- -
Thu 28th: 1019 * 64%
fat: 48.59g
|
protein: 55.98g
|
carbs: 89.34g
- -
Wed 27th: 829 * 52%
fat: 29.40g
|
protein: 19.35g
|
carbs: 127.07g
- -
Tue 26th: 1786 * 112%
fat: 86.75g
|
protein: 68.55g
|
carbs: 172.22g
- -
Mon 25th: 1050 * 66%
fat: 38.95g
|
protein: 64.19g
|
carbs: 119.95g
- -
Sun 24th: 1689 * 106%
fat: 60.41g
|
protein: 103.93g
|
carbs: 172.94g
- -
Sat 23rd: 859 * 54%
fat: 51.49g
|
protein: 66.40g
|
carbs: 53.49g
- -
Fri 22nd: 1986 * 124%
fat: 103.02g
|
protein: 93.20g
|
carbs: 180.95g
- -
Thu 21st: 1832 * 114%
fat: 81.90g
|
protein: 124.58g
|
carbs: 178.98g
- -
Wed 20th: 2017 * 126%
fat: 97.97g
|
protein: 84.26g
|
carbs: 183.72g
- -
January 2022
Tue 18th: 754 * 47%
fat: 17.52g
|
protein: 23.67g
|
carbs: 119.09g
- -
Mon 17th: 1265 * 79%
fat: 38.26g
|
protein: 33.93g
|
carbs: 209.21g
- -

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